A 5000 year-old tradition.

Kundalini Yoga is a powerful and effective form of yoga that stimulates the nervous and immune systems, improving strength and flexibility as it opens the centers of the mind and spirit.  Victoria blends this ancient tradition with new interpretations, poses and exercises for a contemporary and classic class. Want to know more about kundalini yoga? This is a good place to start: http://www.3ho.org

The Kundalini Yoga Tradition